You’re tired of feeling like your hormones are working against you…
And you’re excited to reclaim your menstrual cycle & finally feel in control of your body and hormones.
But here’s the thing…
Your period, your symptoms, and your cycle have become something you fight against, not something you understand or appreciate.
You feel frustrated when your body doesn’t “keep up,” resentful when symptoms flare, and disconnected from what it’s trying to tell you.
You push through fatigue and pain because you don’t want to be seen as “too emotional,” “too sensitive,” or “too inconsistent.”
Then you beat yourself up when you crash on your period, feeling like you’re not enough because you can’t perform at the same level every day.
So you stay stuck in the loop of fighting your body, trying to control, fix, or outrun your symptoms and wondering why nothing changes.
And the way you feel about your hormones and periods has become a mirror for how you feel about yourself.
Ultimately, you feel at war with your hormones and you’re tired of holding it all together.
All you really want is to feel like yourself again - to trust your body and navigate your hormones with ease and confidence.
Yet you've lost all hope that life and your periods can feel easy at all…
But those mood swings, cramps, breakouts, headaches, and burnout cycles aren’t proof your body is broken.
They’re proof it’s been trying to get your attention.
Your body has been doing exactly what it’s meant to do, communicate.
You just haven’t learned it’s language yet.
And when you finally do?
This is when you stop seeing your hormones and cycle as unpredictable enemies and start seeing them as a source of insight and rhythm.
THIS is what gets you to a place where your hormones stop being the enemy, controlling your life. And instead gets feeling deeply at home in your body and hormones.
I'm talking about:
You stop living life like you’re waiting for the next hormonal storm, flare, mood swing or painful period to hit and instead lead yourself with confidence no matter the day or week.
You stop wanting to “escape” your body when your period or symptoms hit and instead feel safe to slow down, turn inward and be more in tune with yourself than ever before.
You stop feeling like your moods or cycle make you “too much” or “out of control” and instead feel safe and empowered by the full wave of your emotions across a month.
You stop over-identifying with your “bad days” thinking, “this always happens,” “I hate this part of the month” and instead have a bigger, more positive perspective of yourself and what you’re capable of.
So now you’re thinking…
If only I had someone I could truly trust — someone to lead me through the confusing highs, the exhausting lows, and every frustrating twist in between — instead of endless Googling, conflicting advice, or ChatGPT.
Someone who could cut through all the noise, show me exactly what my body needs, and give me a step-by-step plan that actually works.
Someone who understands not just the science of hormones, but the emotional weight of living at war with your own body — the guilt, the frustration, the exhaustion — and can guide me to feel safe, in control, and confident again.
Because this isn’t just about fixing symptoms. It’s about finally trusting your body, navigating your cycle with ease, and feeling like yourself again — physically, emotionally, and mentally.
Hi, I’m Emi
A BHSc Naturopath who’s obsessed with helping people like you stop feeling at war with their hormones.
I help people everyday just like you take back control, trust their cycles, and live without the constant worry, confusion, or overwhelm that comes with hormonal chaos.
I've supported hundreds of people in my clinic make their hormonal struggles a thing of the past and step into a space where they can:
Navigate life freely without the constant worry of symptoms dictating their plans.
Trust their own body - know what’s happening, why, and how to handle it like a boss.
Step into their power and feel emotionally resilient, even when symptoms pop up unexpectedly.
Finally approach their periods with ease (instead of with dread, anxiety and frustration)
Enjoy their life fully, without constantly worrying about when symptoms will strike or how their hormones will affect their plans.
Through this journey, I’ve found 2 key reasons why women and AFABs struggle with their hormones:
Firstly: The physical side - your body is sending signals, symptoms and imbalances and you’ve never been given the tools to decode what it’s actually trying to tell you.
Secondly: How you relate to your hormones and body - the internalised shame, the sense that you’re “not enough,” or that you’re “too much.” The exhaustion of trying to push through, while silently resenting the days your body doesn’t keep up.
Sometimes it’s just the physical. Sometimes it’s just the emotional. Most often? It’s both.
And the real magic happens when you finally know how to tackle both - so you can stop fighting your body and start working with it.
This isn’t another quick-fix or hack. It’s not about fitting your body into someone else’s rules. It’s about understanding, trusting, and thriving in your own skin.
Introducing…
The Hormone Healing Collective
Everything they didn’t teach you in sex ed that’s kept you confused, overwhelmed & struggling with your period and hormones.
Because your hormones aren’t broken.
You were just never taught how they actually work.
The Hormone Healing Collective is a 12-month program designed to help you stop feeling like your body is working against you, and start feeling deeply connected, confident, and empowered.
Not only will you get transformative content, but you’ll also get access to a community and guide (me!) who gets it (the best of both worlds).
By the end of this program, you'll:
✅ Know how to work with your hormones, not against them, cultivating a deeper sense of safety in your body.
✅ Have the skills to move through your cycles and symptoms with self-trust and resilience - knowing exactly what to do and when - instead of dread, anxiety, or shame.
✅ Understand how your hormones work and how to support them, so your symptoms no longer dictate your life.
✅ Build sustainable, real-life habits that support your hormones, energy, and overall wellbeing — without extreme diets or life overhauls.
✅ Have the tools to accurately test and interpret your hormone results, giving you clarity and confidence in your healing journey.
✅ Feel seen, understood, and supported in a community of people who truly get it — no more isolation, overwhelm, or second-guessing yourself.
Let’s face it: hormonal struggles can leave you feeling stuck and alone.
But it doesn’t have to be that way.
With the HHC, you can finally feel grounded, empowered, and supported - no more guessing, no more overwhelm.
Because here’s the truth:
There are
What you get when you join the Hormone Healing Collective:
-
Online Modules
You'll get instant access to 10 core modules covering everything you need to know to gain clarity around your hormones and kick-start your healing journey.
These modules don’t just tell you what to do…they help you trust your body again.
-
Growing Library of Advanced Modules
Everything you need to know to transform your PCOS, Endometriosis, Acne, Preconception, Fertility, Preconception & more.
-
Monthly Live Coaching Call
1x Live Group Call per month - a mix of community connection, Q&A and somatic practices where you can come to be really seen and supported. Because healing with other women and AFABs who ‘get it’ hits different.
-
Monthly Q&A
Submit your questions and get personalised, in-depth answers from me in the community chat via voice note and text.
-
Access to the HHC Community
A supportive space where you’ll stop feeling like you’re navigating this alone.
Because healing hormones isn’t just about nutrition and lab results - it’s about feeling safe, supported and seen in the process
-
Inspired Action Steps
With each module comes targeted action steps. Because learning content is great BUT the real magic happens when you put things into action.
-
Access to all my best Hormone Resources & Tips
I’ve not held back. When you join, you gain instant access to over 15+ extra resources that have helped hundreds of people gain their lives back.
Imagine this…
Instead of feeling like your hormones are a constant battle you can’t win…
You feel grounded in your body and know exactly how to support yourself through it.
Instead of second-guessing every new symptom, or mood swing…
You trust yourself. You trust your body. And you know where to turn when things wobble.
Instead of feeling alone in a system that often dismisses your symptoms…
You’re surrounded by a community who just gets it - walking alongside you, celebrating your wins, and holding you through the messy bits too.
This is what the Hormone Healing Collective is all about.
It’s not a 4-week quick fix, a restrictive protocol or extreme diets.
It’s a 12 month, deeply transformative container built on things that actually work.
It’s a space to come home to your body.
Understand your own unique root cause.
To learn how your hormones really work.
Where we work on both the physical and emotional side of healing.
To feel empowered to ride the waves of your cycle and your healing journey - without shame, guilt, or overwhelm.
It’s where you’ll become the type of person who can handle when things go out of whack and know where to go for support.
Join the Hormone Healing Collective
And know the exact steps you need to take to get you from feeling overwhelmed, confused and frustrated, to feeling liberated and more yourself than ever!
The Hormone Healing Collective
✔️ Online portal with 10 core modules
✔️ Growing library of advanced modules
✔️ 1:1 blood test analysis and personalised supplement protocol
✔️Monthly Group Coaching Call
✔️ Monthly Q&A
✔️Access to the HHC Community
✔️ Additional bonuses + resources
What’s inside…
Module 1
Welcome to The Hormone Healing Collective
Everything you need to know to get the most out of our time together
Module 2
Understanding Your Menstrual Cycle
The top hormones involved in the menstrual cycle and what they do
What’s normal in a menstrual cycle
Signs and symptoms that suggest something’s gone wrong
The do’s and don’ts of cycle tracking: How to track for accurate results
Module 3
Decode Your Hormonal Symptoms:
Part I, II & III
Learn exactly which hormones may be out of balance for you AND which things might be contributing to them, so you know where to focus your energy most during our time together, based on what’s relevant for you.
How to test your hormones (why your blood tests always show your hormones as 'normal' yet you still feel like crap, and what to do about it).
When to test (and when not to test), exactly what bloods to get for which condition AND how to accurately read your hormonal blood tests to figure out the root cause.
Module 4
Turn On Hormonal Healing With The Nervous System
How to nourish your nervous system for the ultimate hormone healing
The ways in which stress is stopping you from seeing progress with your hormones and what you can do about it
My favourite at-home 2 minute hacks for reducing stress instantly
Use exercise to optimise your hormones
Module 5
The Energetics of Your Menstrual Cycle
A meditation to support the healing process.
Module 6
Food as Medicine: Part I & II
What you actually need to eat to heal your hormones (and hint: it’s not green smoothies + probiotics) - a complete overhaul of what you know about nutrition and eating for hormones.
The low-down on gluten, dairy & soy: signs and symptoms that suggest you may need to avoid them & when it's necessary (or not) to remove them.
Healthy Eating for your Hormones on a Budget (my top Naturopathic hacks)
Module 7
Heal Your Gut, Heal Your Hormones
Signs and symptoms your gut is impacting your hormones, and what to do about it.
The Digestive organs - their role and the symptoms you might have that associate with each one
How to know if you have a 'healthy gut'
IBS/SIBO - get to know the root cause of your IBS
Where things can go wrong - a breakdown of each phase of digestion + tips for managing each phase
My at-home gut mix to help you fix your tummy troubles
Module 8
Clear The Path For Hormonal Balance: Optimise Your Detox Pathways
How your hormones are metabolised by the body
Signs you may have hormonal detoxification issues
The top 3 root causes I see of hormone detox issues, and how you can start to solve them at-home
My 3 step process to eliminate your hormonal detox problems for good
My fool-proof formula for nourishing the gut microbiome
Module 9
Creating Your Hormone-Friendly Home
Identify the everyday items that could block your progress
My own personal favourite hormone-friendly swaps for everyday items (deodorants, skin care, cleaning products etc)
Module 10
Maintaining Healthy Hormones Long-Term
How to continue using this program so you can continue hitting your hormonal goals long-term.
PLUS bonus resources for each module, including:
Blood Test Interpretation Guide - the exact optimal reference ranges I use for my own patients in clinic
Prebiotics vs probiotics: what’s the difference? When to use which to heal your gut
Fridge Audit Guide
Hormone Healing Recipe Book & Shopping List
Hormone Symptom Mapping Journal
Habit Tracker
Sleep Quality Tracker & Tips For Better Sleep
High Protein Snack Ideas & Quick Reference Fridge Guide
My Top Hacks to Reduce Your Bloating Instantly
Happy Hormones Lifestyle Swaps
+ more
What others are saying…
“I’ve struggled with cystic acne my whole life and never really understood why I couldn’t get it under control, I pin pointed it to genetics but in the end I just knew something wasn’t right. Walking into the program I knew next to nothing about hormone and gut health and now I have a strong foundation on ways I can improve my internal health that are actually within my control. I can say without a doubt I feel more equipped to tackle adult cystic acne after participating in this program with Emi. Would 10000% recommend to anyone who feels a little lost and beaten down about their skin health.”
“I really enjoyed participating in Emi's Hormone Healing Collective Program! I gained so much knowledge about how digestion works and how to optimise it, what triggers to look out for when healing my gut and so many useful tips relating to diet/lifestyle swaps and meal planning and prepping! Thanks so much Emi!”
Deep down you KNOW things need to change in order to achieve the deep level of healing you’re after…
Because, as the saying goes - nothing changes if nothing changes.
You can continue to feel frustrated and overwhelmed having 'tried it all', only to reach dead-end after dead-end
OR
You can say yes to feeling grounded in your body, at peace with your hormones, and connected to a community that has your back.
So what makes the Hormone Healing Collective different?
This isn’t another health program, hack, or hormone protocol.
It’s a movement.
A community of women and AFABs choosing to understand their bodies instead of fight them.
A space where it’s finally safe to be your whole self, messy emotions, energy dips, periods and all.
And to realise that none of it makes you weak or broken.
It’s what happens when you stop trying to fit your body into a world that was never designed for it…
and start honouring the way your body was designed to work.
This is about rewriting what it means to feel strong, capable, confident and in control, not by ignoring your cycle, but by embracing it as the powerful force that shapes how you show up, lead, create, and live.
And to be walking with other women and AFABs finally feeling safe and supported enough to do the same.
The Hormone Healing Collective…
✔️ Root cause healing for lasting transformation - and the confidence that comes with finally understanding your body.
✔️ Life skills that empower you to trust yourself - long after the program ends.
✔️ Deep education + expert support + community - This isn’t a solo mission. You get the exact roadmap + a hype squad and mentor who gets it.
✔️ No soul-crushing overhauls required: You can support your hormones and still have a life (hellloooo Friday night wine night with the gals!). No giving up your morning coffee (aka joy!) to feel better.
Most Hormonal Health Programs use…
❌ Quick fixes and band-aid solutions - Sure, you might feel better for a hot sec…but then the symptoms come back and you’re left feeling defeated (again).
❌ Restrictive diets and unsustainable life overhauls - and when that doesn’t stick (because hello, real life), you feel like you’ve failed.
❌ One-size-fits-all plans and cookie-cutter approaches - you get given generic advice, but not the skills to create lasting change
❌ No ongoing community support - you still feel alone and unsupported on your journey
Ultimately, this is for you if you want to step into a new season of trust, clarity and confidence — and finally feel like yourself again.
This IS for you if…
✔️ You're ready to take control of your health and understand your body better, so you can feel good in your body again
✔️ You’re ready to make some changes to your diet and lifestyle to get you your hormone healing goodness
✔️You want to feel in the drivers seat of your hormonal health and gut health instead of feeling like you're constantly coming up against dead-end after dead-end.
✔️You have any sort of hormonal concerns such as Endometriosis, painful periods PMS, PCOS, heavy periods, are thinking of coming off the Pill OR just want to learn more about your hormones and what your symptoms mean.
✔️ You understand there's no 'quick fix' when it comes to your health and hormones, and that healing takes time, and are ready to make some change.
This is NOT for you if…
❌ You're looking for a 'quick fix’ for your hormonal symptoms, and are not interested in putting in the work
❌ You don't have approximately 1-2 hours per week to dedicate to the program
❌ You're not feeling ready to make some simple changes (of which I will be supporting you entirely!)
❌ You’re not interested in addressing the root cause of your symptoms
Ultimately this IS for you if you’re ready to master your hormones and banish those pesky symptoms once and for all
FAQs
-
The full price of the program is $1097 AUD.
Payment Plan Options Include:
6 month payment plan ($249 Initial Payment + 5x monthly payments of $189)
12 month payment plan ($249 Initial Payment + 11x monthly payments of $97)
To put this in perspective, covering this content 1:1 would easily cost $6,000+ over 12+ months, and even then, we might not cover all the modules, tools, and resources I’ve developed after years of treating hundreds of clients.
*All prices are in AUD. Unfortunately due to insurance restrictions, I’m unable to work with patients in the US.
-
From the moment you sign up, you’ll have 12 months access to all aspects of the program (online modules, community chat, and coaching calls.)
Why 12 months? Because hormones shift and change over time. In my clinic, I’ve seen that it generally takes about a year to work through the deeper layers of hormonal healing. Over here we’re about real, lasting change. The HHC is all about building knowledge, habits, and confidence that will stay with you long after the program ends.
By the end of the 12 months, you’ll have the skills and confidence to support your hormones and your health for life.
-
The group coaching calls are held every third Tuesday of the month at 6PM AEDT (NSW/VIC Daylight Savings time).
Calls cover:
Somatic practices (breath work, meditation)
Deeper emotional aspects to healing
Q&A sessions
Deep dives into topics from the modules
You will have opportunities to jump in the hot seat and can also listen in to others & learn. These calls are a safe, supportive space to be witnessed, held, and guided through any wobbles in your journey.
-
No sweat! Every call is recorded, so you can catch the replay anytime.
Between the online modules, Telegram community, fortnightly Q&As, and monthly live calls, there are plenty of ways to participate regardless of your schedule.
-
Minimum once per month, you can submit questions for me to answer.
I deliver answers through:
Mini trainings in our Telegram community
Live discussions on our group calls
Extra resources or videos added to the modules
This ensures you always get personalised guidance on your hormonal journey.
-
Absolutely. You can upgrade at any point during the program.
Inside the HHC portal, I outline your options for extra 1:1 support if you need deeper guidance.
If you want more information before joining, email me at info@emi-macnish.com.au or DM me on Instagram HERE
-
Yes, absolutely! Many of patients who see me are on hormonal contraceptives.
All of the content in the program (except the cycle tracking if you are not experiencing a period) is still relevant to you.
HHC is about understanding your body, building life-long hormone literacy, and learning tools that work for you - whether you’re on a contraceptive, off it, or somewhere in between.
-
You get instant access to the modules. Module 1 walks you through exactly how to join our community chat so you can start connecting with others and tapping into support right away.
-
All sales are final
-
Flick me a DM over on Instagram HERE
Or send me an email: info@emi-macnish.com.au
“The Hormone Healing Collective empowered me to understand how my body works and begin to make sustainable changes to heal my bodily naturally. The modules were interesting and accessible and Emi was always available to answer any questions. I highly recommend HHC for anybody with PCOS to understand and connect to your body more deeply. Thanks Emi!”
Join the Hormone Healing Collective
And know the exact steps you need to take to get you from feeling overwhelmed, confused and frustrated, to feeling liberated and more yourself than ever!
The Hormone Healing Collective
✔️ Online portal with 10 core modules
✔️ Growing library of advanced modules
✔️ 1:1 blood test analysis and personalised supplement protocol
✔️Monthly Group Coaching Call
✔️ Monthly Q&A
✔️Access to the HHC Community
✔️ Additional bonuses + resources